Few US teens meet national recommendations for sleep, exercise and screen time

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Only 1 in 20 US adolescents is meeting national recommendations for sleeping, physical activity, and screen time, with only half of as many girls (3%) compared to boys (7%) reaching all three guideline targets.

The research was by The University of Texas Health Science Centre at Houston (UTHealth).

“There is plenty of evidence to show how teenagers aren’t getting enough physical activity, or sufficient sleep, or keeping their screen time in check. But this is the first time these three factors, which have a crucial bearing on a child’s health, have been analysed together among a nationally representative sample of US adolescents,” said first author Dr Gregory Knell, a postdoctoral research fellow at UTHealth School of Public Health in Dallas. “The results are a wake-up call for everyone who wants to make sure our children have a healthy future.”

It is recommended by the National Sleep Foundation that children ages 14-18 sleep eight to 10 hours a night. The US Department of Health and Human Services recommends at least an hour of moderate or vigorous physical activity daily, and limiting screen time to less than two hours.

The research involved nearly 60,000 American high school students, using data from the 2011-2017 Youth Risk Behaviour Surveillance Survey.

“By far the most startling finding was how few adolescents across the board are meeting all three recommendations,” Knell said. “I expected the percentage of adolescents meeting all three requirements concurrently to be low, but not this low. The combined effect on children’s overall health could be considerable in terms of their physical health, emotional well-being, and academic performance.”
The study further examined other attributes of the child – age, race or ethnicity, weight, and mental health – and how these were linked to sleep, physical activity, and screen time.

Findings showed older teenagers, non-Hispanic black children, Asian children, those classified as obese, and those who showed signs of depression were the least likely to meet all recommendations when compared to their counterparts.

The paper calls for more research to better understand the relationship among sleep, physical activity, and screen time by exploring the effect these behaviours have on each other and their wider implications over time. It also urged doctors to ask patients about these behaviours, provide them and their parents with advice, and make any necessary specialist referrals.

“These findings are only scratching the surface and demonstrate a need to learn more about the role parenting style and home environment may play in increasing or curtailing these behaviours,” Knell said. “Although the study confirms and further reveals how few children are leading optimal lifestyles, it also raises many questions about what can be done to reverse that trend and improve their health.”

Abstract
Sleep, physical activity, and screen-time behaviors among adolescents are risk factors for physical health (obesity), mental and emotional health, behavioral outcomes (eg, tobacco use), and performance-based outcomes (academic achievement).1-3 Accordingly, it is recommended that children (age 6-12 years) sleep 9 to 12 hours and adolescents (age 14-18 years) sleep 8 to 10 hours a night and that both groups accumulate at least 1 hour of moderate-intensity or vigorous-intensity aerobic physical activity and limit screen time (exposure to all screen-based digital media) to less than 2 hours within a 24-hour period.3,4 Meeting recommendations for all 3 behaviors may have a greater association with health outcomes than meeting any 1 recommendation in isolation. However, the prevalence and likelihood of US adolescents meeting these recommendations in combination across various sociodemographic factors is unknown.

Authors
Gregory Knell, Casey P Durand, Harold W Kohl, Ivan HC Wu, Kelley Pettee Gabriel

University of Texas Health Science Centre at Houston material
JAMA Pediatrics abstract


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