Nutritional supplements taken to boost athletic performance can pose risks to the heart, according to a European Society of Cardiology (ESC) statement published in the European Journal of Preventive Cardiology, a journal of the ESC.
“Nutritional supplements are commonly viewed as risk-free substances that may improve performance,” states the paper. “Some nutritional supplements, including various plant and ‘natural’ extracts, may pose a serious health risk and athletes may even risk contravening anti-doping rules.”
It added that athletes who use supplements “often have no knowledge regarding their effects on sports performance and overall health”.
“It is reported that most athletes get nutritional advice from coaches, fellow athletes, family members and friends, suggesting that more wide reaching educational interventions, at an early age, are necessary.”
Key points for athletes using nutritional supplements:
A natural supplement is not necessarily a safe supplement. Use products by established manufacturers with known good quality standards. Athletes are personally responsible for any substances they consume. Ignorance is not accepted as an excuse in relation to a positive doping test.
The position paper outlines the cardiovascular effects during sports of doping substances, prescribed and over-the-counter medicines, legal performance-enhancing supplements, and experimental drugs.
Doping refers to the use of a substance or method that is potentially dangerous to athletes’ health or capable of enhancing their performance. To take one example, death among athletes doping with anabolic androgenic steroids is estimated to be 6-20 times higher than in clean athletes, and around 30% of these deaths can be attributed to cardiovascular causes.
The World Anti-Doping Agency (WADA) maintains a list of prohibited drugs, but nutritional substances are not included since many are unregulated and unlicensed.
The use of legal supplements by athletes varies between 40% and 100% depending on the sport and level of competition. Intended to enhance performance and give a competitive edge, legal supplements include caffeine, creatine, energy drinks/gels/bars, beetroot juice, and proteins.
“Caffeine is a prime example of a natural substance that is considered safe,” said first author Dr Paolo Emilio Adami of World Athletics, the global governing body for track and field. “While caffeine improves performance, particularly aerobic capacity in endurance athletes, its abuse may lead to fast heart rate (tachycardia), heart rhythm disorders (arrhythmias), high blood pressure, and in some cases sudden cardiac death.”
“The ‘more is better’ philosophy, when applied to caffeine use in sports, may result in side effects that outweigh the performance benefits,” states the paper.
Many elite athletes consume a combination of supplements daily and the document states: “Unfortunately, it is common practice for athletes to ignore dosing recommendations and use multiple drugs simultaneously.” Sportspeople should be aware that supplement use exposes them to the risk of ingesting prohibited substances, as they are regulated as food ingredients and not subject to the rigorous safety standards of pharmaceutical products.
The document warns that athletes’ desire and consent to use experimental drugs that have not been proven safe in humans is potentially even riskier than using steroids or other prohibited drugs. The ongoing use of selective androgen receptor modulators or peptides “carries a substantial risk for long-term detrimental health consequences, which are usually understated by their promoters”, states the paper.
It also highlights that gene doping, to improve strength, reduce pain and repair
tissues, is “expected to occur behind the scenes with limited protective actions and consequently increased health risks” and “constitutes a great threat of major concern about the future of human performance manipulation”.
Adami said: “In many cases sportspeople use a mix or cocktail of substances to improve their performance and the interaction between them can also be extremely dangerous. All doping substances are risky and their use as medications should only be allowed when prescribed by a physician to treat a medical condition, when no therapeutic alternatives are available, and following the Therapeutic Use Exemption (TUE) requirements. Based on the dose, the duration of use, and the interaction with other substances the health consequences can vary, and in some cases be lethal.
“From a cardiovascular perspective they can cause sudden cardiac death and arrhythmias, atherosclerosis and heart attack, high blood pressure, heart failure, and blood clots. Athletes should be aware that natural supplements and substances are not necessarily safe and should only be used if recommended by professional nutritionists. It is fundamental to use products from well-established manufacturers with known and internationally approved good quality standards.”
He said athletes “are always personally responsible for any substances they consume”.
“Ignorance is not accepted as an excuse in relation to a positive doping test. In those with established cardiovascular disease, a sports physician or sports cardiologist should always be consulted prior to using any performance aid or supplement.”
Cardiovascular effects of doping substances, commonly prescribed medications and ergogenic aids in relation to sports: a position statement of the sport cardiology and exercise nucleus of the European Association of Preventive Cardiology
Paolo Emilio Adami, Nikolaos Koutlianos, Aaron Baggish, Stéphane Bermon, Elena Cavarretta, Asterios Deligiannis, Francesco Furlanello, Evangelia Kouidi, Pedro Marques-Vidal, Josef Niebauer, Antonio Pelliccia, Sanjay Sharma, Erik Ekker Solberg, Mark Stuart, Michael Papadakis.
Published in the European Journal of Preventive Cardiology on 27 January 2022
The use of substances and medications with potential cardiovascular effects among those practicing sports and physical activity has progressively increased in recent years. This is also connected to the promotion of physical activity and exercise as core aspects of a healthy lifestyle, which has led also to an increase in sport participation across all ages. In this context, three main users’ categories can be identified, (i) professional and amateur athletes using substances to enhance their performance, (ii) people with chronic conditions, which include physical activity and sport in their therapeutic plan, in association with prescribed medications, and (iii) athletes and young individuals using supplements or ergogenic aids to integrate their diet or obtaining a cognitive enhancement effect. All the substances used for these purposes have been reported to have side effects, among whom the cardiovascular consequences are the most dangerous and could lead to cardiac events. The cardiovascular effect depends on the type of substance, the amount, the duration of use, and the individual response to the substances, considering the great variability in responses. This Position Paper reviews the recent literature and represents an update to the previously published Position Paper published in 2006. The objective is to inform physicians, athletes, coaches, and those participating in sport for a health enhancement purpose, about the adverse cardiovascular effects of doping substances, commonly prescribed medications and ergogenic aids, when associated with sport and exercise.
European Journal of Preventative Cardiology article – Cardiovascular effects of doping substances, commonly prescribed medications and ergogenic aids in relation to sports: a position statement of the sport cardiology and exercise nucleus of the European Association of Preventive Cardiology (Open access)
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