high-intensity interval training Archives

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HIT delivers same cardiometabolic benefits as longer, traditional exercise

MBriefWSM - April 21, 2021 0

In high-intensity training, fewer reps could be more beneficial

MBriefWSM - January 18, 2017 0

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Tag: high-intensity interval training

HIT delivers same cardiometabolic benefits as longer, traditional exercise

In high-intensity training, fewer reps could be more beneficial

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