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Health & Fitness

High-Intensity Interval Training (HIIT) burns more fat – Australia study

High-intensity interval training (HIIT) is worth considering if “that stubborn body fat isn’t going away”, according to a study which found that HIIT increases...

Weekend exercise enough to stay fit – decade-long US cohort study

Good news for those who are desk-bound during the week and can only exercise on weekends: a US study has discovered that a big...

Experts believe name change may diminish stigma of schizophrenia

The term schizophrenia carries an incredible load. It is not just a moniker for a serious mental condition but also a tool to support...