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Sleep Health
The health costs of too much sleeping
We’re constantly being reminded by news articles and social media posts that we should be getting more sleep – not sleeping enough is bad...
Sleep disruption linked to electronic devices – US study
Adults who use cellphones or tablets right before going to bed at night are likely to experience poor sleep, according to recent research, which...
First NHS patients get app-controlled apnoea microchip
A new treatment in which surgeons implant a chip on a critical nerve could mean relief for the 8m people in the UK with...
Minimum of five hours’ sleep for good health and longevity – UK study
Researchers say chances of multiple chronic health problems in people older than 50, could be reduced if they have a minimum of five hours...
Exposure to light during sleep linked to health risks – Chicago study
Researchers have found that sleeping with any type of light whatsoever, even dim light, can affect your health – and that any light exposure...