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Sleep Health
Regular melatonin use could indicate heart issues – US study
Long-term use of the popular melatonin sleep aid could be a sign of higher risk of heart failure and early death in adults with...
The health costs of too much sleeping
We’re constantly being reminded by news articles and social media posts that we should be getting more sleep – not sleeping enough is bad...
Sleep disruption linked to electronic devices – US study
Adults who use cellphones or tablets right before going to bed at night are likely to experience poor sleep, according to recent research, which...
First NHS patients get app-controlled apnoea microchip
A new treatment in which surgeons implant a chip on a critical nerve could mean relief for the 8m people in the UK with...
Minimum of five hours’ sleep for good health and longevity – UK study
Researchers say chances of multiple chronic health problems in people older than 50, could be reduced if they have a minimum of five hours...
Exposure to light during sleep linked to health risks – Chicago study
Researchers have found that sleeping with any type of light whatsoever, even dim light, can affect your health – and that any light exposure...